Understanding Anxiety

This Anxiety Resource (over 60 pages) is great if you are:

• Are looking for some support yourself, and are unsure where to start;

• Want to get interactive

• Want to know what resources The Sun Room have tried and recommend;

• Are sick of saying to your employees that EAP is available with no other options or support to provide them…and seeing them roll their eyes so far into the back of their head;

• Are just curious!

Contents Include:

• What is anxiety?

• Risk factors

• The cycle of anxiety

• Safety behaviours

• Worry

• Stress

• Fight, flight, freeze, fawn

• Panic Attacks

• Cognitive distortions

• Mindfulness

• Grounding techniques

• Breathing retraining

• Progressive muscle relaxation

• Exercise

• Cognitive behaviour therapy

• Situational exposure

• Introduction to your anxiety

• Anxiety symptoms

• My safe spaces

• Worry exploration

• Daily mood charts

• Thought diary

• Challenging anxious thoughts

• Core beliefs

• Coping strategies

• Panic assessment

• Resources