Mental Health Resources & Support

This free PDF is great if you:

• Are looking for some support yourself, and are unsure where to start;

• Want more support in the form of phone apps to help you through the day;

• Want to know what resources The Sun Room have tried and recommend;

• Are sick of saying to your employees that EAP is available with no other options or support to provide them…and seeing them roll their eyes so far into the back of their head;

• Are just curious!

This 50+ page PDF includes support and resources for:

• Crisis

• Anxiety

• Bipolar Disorder

• Depression

• Eating Disorders

• Grief & Loss

• Physical Health & Disability

• Relationships

• Stress & Wellbeing

• Substances & Addictive Behaviours

• Perinatal & Parenting