Wellness & Self-Care Resource

This Wellness & Self-Care Resource is great is you are:

• Are looking for some support yourself, and are unsure where to start;

• Want to get interactive

• Want to know what resources The Sun Room have tried and recommend;

• Are sick of saying to your employees that EAP is available with no other options or support to provide them…and seeing them roll their eyes so far into the back of their head;

• Are just curious!

Contents Include:

• What is Mental Health?

• What is Wellness?

• Wellness Assessment

• Symptoms of Stress

• What is Self-Care?

• Self-Care Assessment

• Self-Care Tips

• Barriers to Self-Care

• Self-Care Plan

• Resources

• Crisis Support